

Here are 5 other areas where the Okinawa Diet™ Food Pyramid has improved on the original:
~The top of the USDA pyramid ignores important differences among types of fats.
~The dairy section should emphasize low-fat choices, and the two to three servings a day in the USDA pyramid may very well be too much.
~Potentially health-promoting fish and beans are lumped in the same group with red meat. This gives the false impression that two to three servings a day of red meat might be healthy--it would not.
~Vegetables and fruits should receive stronger emphasis.
~The grain section should emphasize whole grains.
The Okinawa Diet™ Food Pyramid is a scientifically proven guideline for healthy eating. It is based upon the traditional dietary habits of Okinawan elders, who have been proven to have the healthiest diet in the world.
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